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SUPÉRIORITÉ / INFÉRIORITÉ NUMÉRIQUE
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FOOTBALL TRAINING
HOME
QUICK PRESENTATION
SITE CONTRIBUTIONS
EBOOK
LIVRETS NUMÉRIQUES
ÉCHAUFFEMENTS
ÉCHAUFFEMENTS
RONDOS
RONDOS
TACTICAL THEMES
TACTICAL THEMES
POSSESSION/TRANSITION GAMES
POSSESSION/TRANSITION GAMES
SUPÉRIORITÉ / INFÉRIORITÉ NUMÉRIQUE
SUPÉRIORITÉ / INFÉRIORITÉ NUMÉRIQUE
SMALL-SIDED GAMES
SMALL-SIDED GAMES
SPECIFIC SESSIONS
SPECIFIC SESSIONS
PHYSICAL TRAINING : ENDURANCE
Endurance
PHYSICAL PREPARATION : SPEED
Speed
TRAINING AND THEORY
TRAINING AND THEORY
TESTS
TESTS
PEOPLE'S OPINION
PEOPLE'S OPINION
THE SITE IN NUMBERS
CONTACT
HOME
Endurance
CONTINUOUS EFFORTS
CONTINUOUS EFFORTS
EXERCICE
N°1
Circuits training en carré
PDF
EXERCICE
N°2
Circuits training en sablier
PDF
EXERCICE
N°3
Circuits training en appui-remise
PDF
EXERCICE
N°4
Demi-tour à 2
PDF
EXERCICE
N°5
Circuit crossfit individuel
PDF
